April 20, 2019

The recovery time for injuries can vary depending on the time frame since injury, the severity of the damage, the location of the injury, and the healing processes that are occurring at the time. But what exactly is happening during the healing process?

April 9, 2019

Find out what's ACTUALLY happening with your hormones with the DUTCH TEST.

What is the DUTCH test?

It's a dried Urine Test for Comprehensive Hormones. It is a FUNCTION test i.e.it tells you how your body is functioning and metabolizing nutrients, hormones, and neurotrans...

February 26, 2019

Good morning, dead arm. Have you ever woken up with your whole arm feeling like a dead weight or with numbness and tingling in your hand and fingers?

Your feet can take a pounding in the workplace. The daily demands of your job-walking, standing for long periods, lifting, jumping on and off machinery all place your feet under pressure.

January 8, 2019

On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life....

September 27, 2018

Calf pain? Back spasms? Numbness? Headaches? What is the first thing that you consult before going to see a professional healthcare provider? Dr. Google. Better start planning your own funeral.

July 23, 2018

What actually constitutes as exercise? Are all physical activities considered exercise?

June 22, 2018

How to and not to use apple cider vinegar. Is it good for you?

June 11, 2018

Want to help your arthritis naturally? Here are 5 tips by Dr. Anne Hussain, ND

June 6, 2018

Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are prone to developing muscle imbalances that can lead to nagging injuries on and off the ice.

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The Stages of Healing and The Role of Physio

April 20, 2019

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