THE WELLNESS GROUP AURORA

When life gets busy and your body feels tight, finding ways to relax and recover is essential. Massage therapy offers a wonderful way to ease tension, reduce stress, and support your muscles' healing. Over the years, I’ve discovered that understanding different massage recovery techniques can make a big difference in how you feel day to day. Whether you’re coming back from an injury or just want to unwind after a long week, there’s a technique that fits your needs. Let’s expl

When life gets busy and stress piles up, it’s easy to forget how important it is to take care of our bodies. I’ve found that one of the best ways to recharge and heal is through massage therapy. It’s not just about relaxation—massage therapy offers a range of benefits that support your overall health and well-being. Today, I want to share with you why massage therapy is such a valuable part of a healthy lifestyle and how it can help you feel your best. The Many Benefits of Ma

Are Orthotics Right for You? If you experience foot, knee, hip, or back pain , custom orthotics could be the solution. They provide tailored support, improving comfort, mobility, and overall well-being . Your feet carry you through life— take care of them, and your whole body will benefit! Visit our top 3 Best Rated Chiropodist, Steve Smith. To learn more, visit https://www.thewellnessgroupaurora.com/steven The Foot and Spine Connection Your feet are the foundation of your bo

Do I Need To See A Pelvic Floor Physiotherapist? The Benefits of Pelvic Floor Physiotherapy: Who Can Benefit? Pelvic floor physiotherapy...

Chiropractic care can be beneficial for children in a number of ways. Here are some reasons why parents might consider taking their child...

Pelvic floor muscle dysfunction (PFMD) can include both overactive and underactive muscle problems, and sometimes the infamous Kegel exercise can cause more harm than good. Even the way Kegel exercises have historically been prescribed has changed as new evidence emerges. For example, it was previously stated that you should practice doing Kegels while urinating on the toilet by slowing down or stopping the stream of your urine. We now know that this type of prescription shou

How to Fix Your Shoulder Pain by Leanna Taggio, PT Does your shoulder hurt when you lift it above your head? Does is hurt when you sleep...

The recovery time for injuries can vary depending on the time frame since injury, the severity of the damage, the location of the injury, an

Find out what's ACTUALLY happening with your hormones with the DUTCH TEST. What is the DUTCH test? It's a dried Urine Test for...

Good morning, dead arm. Have you ever woken up with your whole arm feeling like a dead weight or with numbness and tingling in your hand and

Your feet can take a pounding in the workplace. The daily demands of your job-walking, standing for long periods, lifting, jumping on and of

On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to

Calf pain? Back spasms? Numbness? Headaches? What is the first thing that you consult before going to see a professional healthcare provider

What actually constitutes as exercise? Are all physical activities considered exercise?

How to and not to use apple cider vinegar. Is it good for you?