March 30, 2017

Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly with poor posture.

Massage Therapy and stress relief go hand-in-hand!

March 20, 2017

I get this question from my clients all the time: should I get a(n) x-ray/ultrasound/MRI/CT/(insert more diagnostic tests here) for my injury?

March 14, 2017

How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are not good.

March 10, 2017

Do you ever wake up with a nasty kink in your neck and it just ruins your day? Read up on some of these tips to prevent this and maximize your sleep comfort.

March 7, 2017

Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.

March 4, 2017

More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth.

March 2, 2017

Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you benefit from stretching.

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The Stages of Healing and The Role of Physio

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