April 27, 2017

Dry needling is a modern Western medicinal approach that is supported by research and involves the application of needles into tightened and shortened muscles.

April 24, 2017

Ever wondered what the heck your healthcare practitioner or doctor is talking about? Here's a short lesson on some anatomy terms that you might come across.

April 21, 2017

5 Natural Concussion Recovery Tips

April 20, 2017

Most people have experienced a charley horse, or a muscle spasm, or a muscle cramp, at some point in their lives. When a muscle is in spasm, it is involuntarily contracted and does not relax.

April 15, 2017

Just like people who are looking for good hairdressers, or good mechanics, or good doctors, we're also looking for good patients. How good of a patient are you?

April 10, 2017

A concussion occurs when the brain is violently shaken. The impact of jolting the brain inside the skull causes damage to the surrounding tissues.

April 3, 2017

In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises that you can do at work.

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The Stages of Healing and The Role of Physio

April 20, 2019

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