May 29, 2017

Most people have probably heard of (and probably had) an x-ray or ultrasound before. These, among others, are diagnostic imaging tests that help us "see" what's going on inside your body. Here's a quick lesson on some common diagnostic procedures and...

May 24, 2017

As a physiotherapist, everybody I see is in some kind of physical pain or has some kind of physical limitation. What people don't realize is that pain is a complicated psychological dimension, and there is a lot of emotional attachment to it as well. May is Nationa...

May 18, 2017

Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? Here are some common fitness myths that you may be guilty of following.

May 15, 2017

May is nationally recognized as Foot Health Month. From your first step, having healthy feet is important. You only have one pair of feet to last a lifetime!

May 11, 2017

Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading to avoid this!

May 7, 2017

As the weather warms up, people are beginning to come out of hibernation and become more active. As a result, there is a high incidence of "runner's knee."

May 3, 2017

Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivity.

May 1, 2017

May is here, which means it's National Physiotherapy Month! Here are some common myths or misconceptions about physiotherapy.

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The Stages of Healing and The Role of Physio

April 20, 2019

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