September 29, 2017

5 remedies for cold and flu season

September 25, 2017

Throughout our evolutionary history, in order to survive, humans had to move:  we walked, we hunted, we gathered, we ran. This wasn't exercise. It was life. At what point did we decide to call movement "exercise?"

September 18, 2017

Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!

September 11, 2017

As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've already been coming across a lot of them. Read on to find out more about them!

September 7, 2017

What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?

September 5, 2017

Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.

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The Stages of Healing and The Role of Physio

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