We've all experienced it before: the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the snapping in the hip when we stand up; the cracking in the ankle when we go up or down the stairs... Is this serious or are you bre...
Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and dig around? What about foam rolling? Or asking your kids to walk on you? Is that actually fixing your problem, or are you just mana...
On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm into the hand and fingers. Carpal tunnel syndrome occurs when the median nerve gets compressed in this tight space.
Are your periods driving the steering wheel of your life? Are you peri-menopausal or past menopase and want to age well?
April 9, 2019
How Imbalanced Are You? The Problems With Hockey Players