October 29, 2017

We've all experienced it before:  the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the snapping in the hip when we stand up; the cracking in the ankle when we go up or down the stairs... Is this serious or are you bre...

October 18, 2017

Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and dig around? What about foam rolling? Or asking your kids to walk on you? Is that actually fixing your problem, or are you just mana...

October 14, 2017

Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will change your mind.

October 10, 2017

5 Herbs for Mental Health

October 4, 2017

On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm into the hand and fingers. Carpal tunnel syndrome occurs when the median nerve gets compressed in this tight space.

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The Stages of Healing and The Role of Physio

April 20, 2019

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