March 29, 2018

Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardening. However, this extra elbow grease may come with some consequences.

March 20, 2018

Are you a physiotherapy first-timer? Never been to physiotherapy before and don't know what to expect on your first visit? Keep reading to find out more!

March 11, 2018

I remember when I was a little kid, and every scrape or cut that I got would heal within a few days. Now it seems like it can take weeks or even months for a minor injury to heal. Continue reading to find out more about healing and recovery!

March 5, 2018

5 ways to boost your adrenal glands

March 2, 2018

4 teas for stress in pregnancy

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The Stages of Healing and The Role of Physio

April 20, 2019

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