On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life....
Are your periods driving the steering wheel of your life? Are you peri-menopausal or past menopase and want to age well?
April 9, 2019
How Imbalanced Are You? The Problems With Hockey Players