October 18, 2016

8 out of 10 people experience back pain at some point in their lives. Here are some common misconceptions that you may have heard.

August 9, 2016

Cupping is an ancient Chinese technique that is used for healing.

August 6, 2016

It's that time of year again -- sandal and flip-flop season. I always know it's summer time when most of my clients are seeing me for foot/ankle problems.

July 4, 2016

Abnormal motor patterns get ingrained into our brains, and if these patterns are not corrected, the body is susceptible to injury.

May 21, 2016

Depending on the cause of the headaches, most people don't realize that physiotherapy can actually help with symptom management.

May 3, 2016

Increasing research has shown the positive impact of physiotherapy on overall health and wellness. Help promote physiotherapy to friends and family this month!

April 22, 2016

Busted! We've all done this before: we make New Year's resolutions and drop off after two months. Here are some common excuses that people seem to make.

April 17, 2016

This is a question I get asked all the time: should I use heat or ice for my injury? When used properly, hot and cold therapy help to control swelling and inflammation, reduce pain, promote tissue healing, and increase flexibility.

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The Stages of Healing and The Role of Physio

April 20, 2019

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