January 8, 2019

On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life....

July 8, 2017

There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the neck and low back.

July 3, 2017

Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture now while they're growing!

May 3, 2017

Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivity.

April 3, 2017

In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises that you can do at work.

August 6, 2016

It's that time of year again -- sandal and flip-flop season. I always know it's summer time when most of my clients are seeing me for foot/ankle problems.

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