The recovery time for injuries can vary depending on the time frame since injury, the severity of the damage, the location of the injury, and the healing processes that are occurring at the time. But what exactly is happening during the healing process?
On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life....
Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are prone to developing muscle imbalances that can lead to nagging injuries on and off the ice.
Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardening. However, this extra elbow grease may come with some consequences.