April 20, 2019

The recovery time for injuries can vary depending on the time frame since injury, the severity of the damage, the location of the injury, and the healing processes that are occurring at the time. But what exactly is happening during the healing process?

February 26, 2019

Good morning, dead arm. Have you ever woken up with your whole arm feeling like a dead weight or with numbness and tingling in your hand and fingers?

January 8, 2019

On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to do countless other things. The hip hinge is a fundamental movement that is important not only in the gym but also in daily life....

September 27, 2018

Calf pain? Back spasms? Numbness? Headaches? What is the first thing that you consult before going to see a professional healthcare provider? Dr. Google. Better start planning your own funeral.

July 23, 2018

What actually constitutes as exercise? Are all physical activities considered exercise?

June 6, 2018

Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are prone to developing muscle imbalances that can lead to nagging injuries on and off the ice.

May 17, 2018

Do you want to get better? Then go on vacation!

April 24, 2018

Have you ever experienced excruciating pain in an area of your body that feels so terrible that you know there must be something extremely wrong?

April 15, 2018

Just like your car needs regular oil changes and repairs, your body can also benefit from some maintenance care.

March 29, 2018

Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardening. However, this extra elbow grease may come with some consequences.

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The Stages of Healing and The Role of Physio

April 20, 2019

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