SPORTS INJURY REHABILITATION & PERFORMANCE TRAINING

Sport-specific rehabilitation aims to help athletes get back in the game. Personalized exercise programs are targeted at improving mobility, flexibility, strength, coordination, balance, endurance, and power in order for athletes to achieve maximal performance in the sport that they love. Whether you are an elite athlete or a weekend warrior, suffering an injury can have a devastating effect on your quality of life. It is, therefore, important to recognize the early signs of injury and seek appropriate treatment as soon as possible. Sports injury rehabilitation effectively treats both acute and chronic conditions and helps athletes return to normal function.

Sports injuries don't end the moment that they're healed; the threat of re-injury is tremendously high during the period following the initial injury. To ensure that you return to the activities that you love as quickly and safely as possible, sport-specific rehab is critical after a musculoskeletal injury. Education regarding appropriate pre- and post-game stretching routines are also emphasized to enhance activity performance. 

 

Athletes of all ages and skill levels are welcomed.

Not an athlete? No problem! Exercise programs are individualized based on patients' goals and levels of physical fitness. 

physiotherapist

Minnie obtained her Master of Physical Therapy degree in 2013 at Western University after graduating with an Honours Bachelor of Medical science degree in 2011.

Minnie enjoys spending time and working individually with her clients to understand their problems and to determine the most personalized treatment plan in order for them to return to their pain-free, healthy, and active lifestyles. She likes to incorporate and combine different assessment and treatment techniques in her practice to optimize patient care and outcome... read more here.

Sports rehabilitation will benefit those with the following:

  • Muscle strains (and tears)

    • Groin strain, hamstring strain, hip flexor strain, calf strain, quad strain

  • Ligament sprains (and tears)​

    • Ankle sprains, knee sprains

  • Tendinitis

    • Achilles tendinitis, ​tennis/golfer's elbow, shoulder tendinitis

  • Bursitis

  • Overuse injuries

    • Plantar fasciitis,​ runner's knee, jumper's knee, IT band syndrome, shin splints

  • Dislocations

    • Shoulder dislocations​

  • Fractures

    • Stress fractures​

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  • Post-operative injuries

    • ACL reconstruction​, meniscus repairs, rotator cuff repairs

Address:  15620 Bayview Avenue,

Aurora, ON L4G 0Y7

Tel:  905-503-9191

Fax:  905-503-7272

Email:  reception@thewellnessgroupaurora.com

Monday to Thursday:  9:00am - 8:00pm

Friday:  9:00am - 7:00pm

Saturday:  9:00am - 2:00pm

Sunday:  9:00am - 3:00pm

*Subject to change on stat holidays

THE WELLNESS GROUP AURORA - CHIROPRACTIC MASSAGE PHYSIOTHERAPY Est. 2015.