Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly
The Value of Diagnostic Tests
I get this question from my clients all the time: should I get a(n) x-ray/ultrasound/MRI/CT/(insert more diagnostic tests here) for my injur
Posture Part 1: Upper Crossed Syndrome
How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are no
The Best Position To Sleep In
Do you ever wake up with a nasty kink in your neck and it just ruins your day? Read up on some of these tips to prevent this and maximize yo
Condition of the Month: Ankle Sprain
Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.
Why Should Children Have Chiropractic Care?
More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth.
The Basics of Stretching
Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you b