THE WELLNESS GROUP AURORA

5 remedies for cold and flu season

Throughout our evolutionary history, in order to survive, humans had to move:  we walked, we hunted, we gathered, we ran. This wasn't ex

Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!

As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread

What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?

Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.