5 Home Remedies for Cold & Flu Season
5 remedies for cold and flu season
I Like to Move It, Move It
Throughout our evolutionary history, in order to survive, humans had to move: we walked, we hunted, we gathered, we ran. This wasn't ex
Prehabilitation
Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!
Condition of the Month: ACL Injury
As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread
All About Cortisone Shots
What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?
Eat the Rainbow
Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.
