THE WELLNESS GROUP AURORA

Dry needling is a modern Western medicinal approach that is supported by research and involves the application of needles into tightened and

Ever wondered what the heck your healthcare practitioner or doctor is talking about? Here's a short lesson on some anatomy terms that yo

5 Natural Concussion Recovery Tips

Most people have experienced a charley horse, or a muscle spasm, or a muscle cramp, at some point in their lives. When a muscle is in spasm,

Just like people who are looking for good hairdressers, or good mechanics, or good doctors, we're also looking for good patients. How go

A concussion occurs when the brain is violently shaken. The impact of jolting the brain inside the skull causes damage to the surrounding ti

In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th