THE WELLNESS GROUP AURORA

Pelvic floor muscle dysfunction (PFMD) can include both overactive and underactive muscle problems, and sometimes the infamous Kegel exercise can cause more harm than good. Even the way Kegel exercises have historically been prescribed has changed as new evidence emerges. For example, it was previously stated that you should practice doing Kegels while urinating on the toilet by slowing down or stopping the stream of your urine. We now know that this type of prescription shou