THE WELLNESS GROUP AURORA

Piriformis syndrome is literally a pain in the butt. The piriformis muscle lies deep in the hip and buttock region on top of the sciatic ner

On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm

As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread

The shoulder is a relatively unstable ball and socket joint. It is stabilized by the rotator cuff, a group of four small muscles that wrap a

There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne

Summer is fast approaching, and you know what this means: flip flop season. As we spend more time walking and playing outside, the risk of f

As the weather warms up, people are beginning to come out of hibernation and become more active. As a result, there is a high incidence of &

5 Natural Concussion Recovery Tips

A concussion occurs when the brain is violently shaken. The impact of jolting the brain inside the skull causes damage to the surrounding ti

Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.