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Eat, Lift, and Be Happy
Eat. Lift. Be happy. Fall in love with your body once again.
Minnie Tang, PT
Flex Your Brain: The Mind-Muscle Connection
How many of us make it to the gym, just go through the motions, and leave feeling like we accomplished absolutely nothing?
Minnie Tang, PT
How to Stop Skipping Workouts
I have a confession to make: sometimes, I really, really, really don't want to work out. We've all been there before, and it's o
Minnie Tang, PT
