THE WELLNESS GROUP AURORA

We've all experienced it before:  the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s

Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di

Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will

5 Herbs for Mental Health

On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm