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Massage Therapy Techniques for Relaxation and Recovery
When life gets busy and your body feels tight, finding ways to relax and recover is essential. Massage therapy offers a wonderful way to ease tension, reduce stress, and support your muscles' healing. Over the years, I’ve discovered that understanding different massage recovery techniques can make a big difference in how you feel day to day. Whether you’re coming back from an injury or just want to unwind after a long week, there’s a technique that fits your needs. Let’s expl
Dr. Marilena Carano
