THE WELLNESS GROUP AURORA

The shoulder is a relatively unstable ball and socket joint. It is stabilized by the rotator cuff, a group of four small muscles that wrap a

Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading t

The holiday season is just around the corner, but it seems to be bringing more than just sparkling lights and eggnog.