THE WELLNESS GROUP AURORA

5 Herbs for Mental Health

As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread

The shoulder is a relatively unstable ball and socket joint. It is stabilized by the rotator cuff, a group of four small muscles that wrap a

Many patients bring in their reports and tell me to explain the findings because it all looks like gibberish to them. Hopefully, this helps

Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.

The holiday season is just around the corner, but it seems to be bringing more than just sparkling lights and eggnog.