THE WELLNESS GROUP AURORA

There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne

Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n

Ever wondered what your physiotherapist is doing or what machine they're probing you with? Here are some common treatment modalities tha

Good balance is often taken for granted. However, when balance is impaired, simple activities such as getting up or walking can become quite

A lot of people experience chronic or recurring aches and pains because the cause of their conditions are not addressed. Do I treat where it

Summer is fast approaching, and you know what this means: flip flop season. As we spend more time walking and playing outside, the risk of f

Most people have probably heard of (and probably had) an x-ray or ultrasound before. These, among others, are diagnostic imaging tests that

As a physiotherapist, everybody I see is in some kind of physical pain or has some kind of physical limitation. What people don't realiz

Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? H

Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading t