THE WELLNESS GROUP AURORA

Are you a physiotherapy first-timer? Never been to physiotherapy before and don't know what to expect on your first visit? Keep reading

I remember when I was a little kid, and every scrape or cut that I got would heal within a few days. Now it seems like it can take weeks or

Eat. Lift. Be happy. Fall in love with your body once again.

How many of us make it to the gym, just go through the motions, and leave feeling like we accomplished absolutely nothing?

I have a confession to make: sometimes, I really, really, really don't want to work out. We've all been there before, and it's o

Do you have muscles that just won't loosen up no matter how much you stretch? People think that in order to loosen up a tight muscle, th

It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!

Piriformis syndrome is literally a pain in the butt. The piriformis muscle lies deep in the hip and buttock region on top of the sciatic ner

We've all experienced it before:  the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s

Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di