THE WELLNESS GROUP AURORA

I get this question from my clients all the time: should I get a(n) x-ray/ultrasound/MRI/CT/(insert more diagnostic tests here) for my injur

How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are no

Do you ever wake up with a nasty kink in your neck and it just ruins your day? Read up on some of these tips to prevent this and maximize yo

Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.

Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you b

There are over 100 different types of arthritis and related conditions, and osteoarthritis is one of the most common forms that we see in ou

Tennis elbow, or lateral epicondylitis, is a painful condition of the outside of the elbow. Click to find out more.

Especially in the world of physiotherapy, the terms "active" and "passive" have significant meanings. So what's the

The arrival of spring brings with it plenty of sports, activities, and unfortunately, injuries.

Do you find yourself making the same fitness-related New Year's resolutions every year with limited success?