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Sleep and Pain
Does your pain stop you from catching some zzz's at night? Almost every patient describes being unable to fall asleep or waking up at ni
Condition of the Month: Spinal Stenosis
There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne
Kids and Posture
Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n
Understanding Common Physio Treatments
Ever wondered what your physiotherapist is doing or what machine they're probing you with? Here are some common treatment modalities tha
Dizziness, Vertigo, and Vestibular Rehab
Good balance is often taken for granted. However, when balance is impaired, simple activities such as getting up or walking can become quite
Treat the Symptom or Fix the Cause?
A lot of people experience chronic or recurring aches and pains because the cause of their conditions are not addressed. Do I treat where it
Condition of the Month: Plantar Fasciitis
Summer is fast approaching, and you know what this means: flip flop season. As we spend more time walking and playing outside, the risk of f