THE WELLNESS GROUP AURORA

A lot of people experience chronic or recurring aches and pains because the cause of their conditions are not addressed. Do I treat where it

Summer is fast approaching, and you know what this means: flip flop season. As we spend more time walking and playing outside, the risk of f

Most people have probably heard of (and probably had) an x-ray or ultrasound before. These, among others, are diagnostic imaging tests that

As a physiotherapist, everybody I see is in some kind of physical pain or has some kind of physical limitation. What people don't realiz

Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? H

May is nationally recognized as Foot Health Month. From your first step, having healthy feet is important. You only have one pair of feet to

Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading t

As the weather warms up, people are beginning to come out of hibernation and become more active. As a result, there is a high incidence of &

Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivi

May is here, which means it's National Physiotherapy Month! Here are some common myths or misconceptions about physiotherapy.

Dry needling is a modern Western medicinal approach that is supported by research and involves the application of needles into tightened and

Ever wondered what the heck your healthcare practitioner or doctor is talking about? Here's a short lesson on some anatomy terms that yo

5 Natural Concussion Recovery Tips

Most people have experienced a charley horse, or a muscle spasm, or a muscle cramp, at some point in their lives. When a muscle is in spasm,

Just like people who are looking for good hairdressers, or good mechanics, or good doctors, we're also looking for good patients. How go