THE WELLNESS GROUP AURORA

These cookies are full of fibre and simply delicious - crispy on the outside, soft on the inside, and loaded with chocolate chips...

It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!

Almond oil for dry skin.

Piriformis syndrome is literally a pain in the butt. The piriformis muscle lies deep in the hip and buttock region on top of the sciatic ner

On a global scale, about 1 in every 2 people suffer from some form of headache in their lifetime. As chiropractors, we can help alleviate yo

We've all experienced it before:  the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s

Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di

Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will

5 Herbs for Mental Health

On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm

5 remedies for cold and flu season

Throughout our evolutionary history, in order to survive, humans had to move:  we walked, we hunted, we gathered, we ran. This wasn't ex

Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!

As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread

What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?