THE WELLNESS GROUP AURORA

In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th

Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly

Massage Therapy and stress relief go hand-in-hand!

I get this question from my clients all the time: should I get a(n) x-ray/ultrasound/MRI/CT/(insert more diagnostic tests here) for my injur

How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are no

Do you ever wake up with a nasty kink in your neck and it just ruins your day? Read up on some of these tips to prevent this and maximize yo

Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.

More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth.

Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you b

There are over 100 different types of arthritis and related conditions, and osteoarthritis is one of the most common forms that we see in ou

Looking for something sweet to have this weekend? Make this raspberry sauce to have on its own or anything else that tickles your fancy.

A woman’s body goes through a lot of changes during pregnancy. From hormonal changes, physical fatigue, to musculoskeletal soreness and back

Tennis elbow, or lateral epicondylitis, is a painful condition of the outside of the elbow. Click to find out more.

Especially in the world of physiotherapy, the terms "active" and "passive" have significant meanings. So what's the

This tabouli recipe is quick and easy and makes for a great lunch.